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Tuna and strawberry salad

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Tuna and strawberry salad
Tuna and strawberry salad
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe This unusual salad is sweet and savoury at its finest and is really easy to make too. It's a delicious healthy option as a filling lunch or light dinner and is bursting with superfood goodness. The strawberries add a depth of flavour to this simple salad. The tuna chunks are tender and work well with the softness of the strawberries. This recipe serves 2 people.

Ingredients

  • Juice of 1 lime
  • 3 tbsps olive oil
  • 2 spring onions, trimmed and sliced
  • 2.5cm chunk of fresh root ginger, peeled and cut into fine strips
  • Salt and ground black pepper
  • 100g prepared pineapple, cut into small chunks
  • 150g strawberries, chopped
  • 1 or 2 tuna steaks (200-250g in total)
  • 2 handfuls of rocket leaves
  • 2 lime cheeks, to serve

You could use tinned tuna in this recipe too

Method

  1. Whisk the lime juice and 2 tbsps oil in a large bowl. Add the onions, ginger and seasoning, then the pineapple and strawberries. Mix in gently.
  2. Smooth the rest of the oil over the tuna steaks and cook for a min or two on each side on a hot griddle. Leave for a few mins, then cut into cubes and arrange on 2 plates with the salad. Put rocket leaves on top and spoon over any leftover dressing. Serve with lime cheeks.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 316(kcal)
  • Fat 19.0g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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