Search

Tuna and strawberry salad

(1 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Tuna and strawberry salad
Tuna and strawberry salad
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe This unusual salad is sweet and savoury at its finest and is really easy to make too. It's a delicious healthy option as a filling lunch or light dinner and is bursting with superfood goodness. The strawberries add a depth of flavour to this simple salad. The tuna chunks are tender and work well with the softness of the strawberries. This recipe serves 2 people.

Ingredients

  • Juice of 1 lime
  • 3 tbsps olive oil
  • 2 spring onions, trimmed and sliced
  • 2.5cm chunk of fresh root ginger, peeled and cut into fine strips
  • Salt and ground black pepper
  • 100g prepared pineapple, cut into small chunks
  • 150g strawberries, chopped
  • 1 or 2 tuna steaks (200-250g in total)
  • 2 handfuls of rocket leaves
  • 2 lime cheeks, to serve

You could use tinned tuna in this recipe too

Method

  1. Whisk the lime juice and 2 tbsps oil in a large bowl. Add the onions, ginger and seasoning, then the pineapple and strawberries. Mix in gently.
  2. Smooth the rest of the oil over the tuna steaks and cook for a min or two on each side on a hot griddle. Leave for a few mins, then cut into cubes and arrange on 2 plates with the salad. Put rocket leaves on top and spoon over any leftover dressing. Serve with lime cheeks.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 316(kcal)
  • Fat 19.0g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 5
(1 ratings)

Your comments

comments powered by Disqus

FREE Newsletter