Skill level: Easy peasy
Costs: Cheap as chips
Get the best flavour out of your chickpeas with this simple recipe - turn them into a stand alone dish or serve them alongside other Spanish-style tapas. These smokey chickepeas serve up to 6 people and only take 7 mins to cook altogether. Each portion contains 99 calories and 6g of fat per portion. Store these chickpeas in a jar. The fresher the better they will taste so bare this in mind when storing them.
- 400g can chickpeas, drained and rinsed
- 3 tbsps olive oil
- 1 level tsp each smoked paprika and sea salt
These will keep for a couple of days in a jar, but are very more-ish!
- Dry the chickpeas on kitchen paper. Heat the oil in a frying pan over a medium heat. Add the chickpeas and fry them, stirring occasionally, until crispy and browned, for about 4-5 mins.
- Drain them on kitchen paper, then transfer to a bowl and season with the paprika and salt, mixing well. Serve warm or cooled.
Nutritional information per portion
- Calories 99(kcal)
- Fat 6.0g
- Saturates 0.8g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.