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Smoked salmon and cream cheese omelette

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smoked salmon omelette
smoked salmon omelette
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe An omelette is a great quick and easy breakfast packed with protein to see you through the day. This recipe serves two making it ideal for a breakfast in bed treat with your other half. Rich smoked salmon and soft, smooth cream cheese make the perfect pair, snuggled under a fluffy omelette. Simply serve up with orange juice for a filling start to the day.

Ingredients

  • 3 large eggs
  • Knob of butter
  • 100g low-fat cream cheese
  • 125g smoked salmon
  • A few snipped chives

Put a lid on the pan to speed up the cooking time.

Method

  1. Whisk 2 of the egg whites to a foam. Whip the whole egg with the 2 egg yolks and 1tbsp water. Fold in the whites.
  2. Heat butter until foaming, pour in the egg mixture; cook until golden on the bottom and just cooked on top.
  3. Spoon cream cheese to one side, top with salmon. Fold the omelette over and slide it on to a warm plate. Sprinkle with chives.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 367(kcal)
  • Fat 25.0g
  • Saturates 9.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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