Smoked salmon and cream cheese omelette
Skill level: Easy peasy
An omelette is a great quick and easy breakfast packed with protein to see you through the day. This recipe serves two making it ideal for a breakfast in bed treat with your other half. Rich smoked salmon and soft, smooth cream cheese make the perfect pair, snuggled under a fluffy omelette. Simply serve up with orange juice for a filling start to the day.
- 3 large eggs
- Knob of butter
- 100g low-fat cream cheese
- 125g smoked salmon
- A few snipped chives
Put a lid on the pan to speed up the cooking time.
- Whisk 2 of the egg whites to a foam. Whip the whole egg with the 2 egg yolks and 1tbsp water. Fold in the whites.
- Heat butter until foaming, pour in the egg mixture; cook until golden on the bottom and just cooked on top.
- Spoon cream cheese to one side, top with salmon. Fold the omelette over and slide it on to a warm plate. Sprinkle with chives.
Nutritional information per portion
- Calories 367(kcal)
- Fat 25.0g
- Saturates 9.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.