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Spring greens and sprouting broccoli with bay dressing

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Spring greens and sprouting broccoli with bay dressing
Spring greens and sprouting broccoli with bay dressing
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Woman's Weekly recipe There's nothing better than a pile of fresh, healthy veggies to serve alongside your main course. This recipe incorporates tasty spring greens and sprouting broccoli with a zesty bay dressing. It's quick, super simple and ideal for serving alongside roasted meat or veggie dinner options.

Ingredients

  • 30g butter or 2tbsp olive oil
  • 3 bay leaves, torn
  • Juice of 1 lemon or 2tbsp sherry vinegar
  • 400g sprouting broccoli
  • 400g spring greens, hard central stem removed

If spring greens are out of season, you could substitute any other form of young cabbage, kale, or baby spinach instead.

Method

  1. Warm the butter or oil in a small pan with the bay leaves and lemon juice.
  2. Meanwhile, boil or steam the broccoli and greens until tender. Drain well, arrange on a serving platter. Drizzle with dressing and season with freshly ground black pepper.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 81(kcal)
  • Fat 5.5g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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