Mango lassi

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Mango lassi
Mango lassi
  • Serves: 3

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Lassi is a traditional Indian yogurt drink that tastes a bit like a fruity milkshake. It's quick and simple to prepare, and a great way of getting the family to eat healthy foods like fruit and plain yogurt without additional sweetener. You can have this mango lassi ready in 5 minutes flat - just blitz the ingredients in a blender then add cardomom and a sprinkle of pistachios, as liked.


  • Flesh from 1 large ripe mango
  • 150ml pot plain yogurt
  • About 100ml milk
  • 2 cardamom pods, crushed, husks removed, seeds crushed
  • Pinch of salt
  • A few chopped pistachios

You could use other soft fruit like banana or strawberry for a different flavour lassi.


  1. Put the mango flesh and any juice into a blender. Add the yogurt and whizz to a purée. Add enough milk to get the consistency you like.
  2. Stir in the crushed cardamom seeds and a pinch of salt (or salt the rim of the glass). Pour into glasses. Sprinkle with chopped pistachios. Add lime juice or sugar to taste.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 100(kcal)
  • Fat 3.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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