Pea and wasabi dip

(5 ratings)

What's my recipe book?


We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Pea and wasabi dip
Pea and wasabi dip
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Wasabi, also known as Japanese horseradish, is a strong, hot condiment that can be used for adding an extra punch to all sorts of dishes - including this delicious pea and wasabi dip. Just a couple of teaspoons is all you need for a tasty twist on these classic summer flavours. Serve with crunchy vegetables for a light lunch or healthy afternoon snack.


  • 500g frozen peas
  • 1 garlic clove, peeled and crushed
  • 2tbsp freshly chopped mint
  • 1-2tsp wasabi paste
  • 100g Greek yogurt
  • Cherry tomatoes, radishes, sugar-snap peas, baby carrots, to serve

For a chunkier texture, pulse the dip with a hand blender instead.


  1. Cook the peas in boiling water for 2-3 mins. Drain well and rinse under cold water to cool them. Place the peas in the bowl of a food processor. Add the remaining ingredients for the dip and purée until smooth. Season to taste with salt and pepper.
  2. Serve the dip with cleaned raw vegetables. Garnish with a sprig of mint.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 92(kcal)
  • Fat 2.5g
  • Saturates 1.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 5
(5 ratings)

Your comments

comments powered by Disqus

FREE Newsletter