Pea and wasabi dip

(5 ratings)
Pea and wasabi dip
Pea and wasabi dip
  • Serves: 6

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Woman's Weekly recipe Wasabi, also known as Japanese horseradish, is a strong, hot condiment that can be used for adding an extra punch to all sorts of dishes - including this delicious pea and wasabi dip. Just a couple of teaspoons is all you need for a tasty twist on these classic summer flavours. Serve with crunchy vegetables for a light lunch or healthy afternoon snack.


  • 500g frozen peas
  • 1 garlic clove, peeled and crushed
  • 2tbsp freshly chopped mint
  • 1-2tsp wasabi paste
  • 100g Greek yogurt
  • Cherry tomatoes, radishes, sugar-snap peas, baby carrots, to serve

For a chunkier texture, pulse the dip with a hand blender instead.


  1. Cook the peas in boiling water for 2-3 mins. Drain well and rinse under cold water to cool them. Place the peas in the bowl of a food processor. Add the remaining ingredients for the dip and purée until smooth. Season to taste with salt and pepper.
  2. Serve the dip with cleaned raw vegetables. Garnish with a sprig of mint.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 92(kcal)
  • Fat 2.5g
  • Saturates 1.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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