Avocado grapefruit and rocket salad

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Avocado grapefruit and rocket salad
Avocado grapefruit and rocket salad
  • Serves: 6

  • Cooking time:

  • Total time:

  • Skill level: Bit of effort

  • Costs: Cheap as chips

Woman's Weekly recipe This zesty avocado grapefruit and rocket salad is a refreshing addition to any summer meal or buffet table. Ready in just 10 minutes, and coming in at under 230 calories per serving, it's a quick and easy healthy option that will taste delicious served alongside grilled meat or fish.


  • 2 pink grapefruits
  • 140g pack rocket
  • 2 avocados, peeled, stoned and sliced
For the dressing:
  • 6tbsp olive oil
  • 2tbsp sherry vinegar
  • 1tbsp honey

To test an avocado for freshness, pull out the stem. If it's green underneath, it'll be ripe and creamy - if it's brown, it's too far gone.


  1. Peel the grapefruit and cut the flesh into segments. Squeeze the membranes/pulp to extract as much juice as possible.
  2. To make the dressing, pour all the ingredients into a bottle or jar and add the grapefruit juice. Season with salt and pepper.
  3. Place the rocket in a bowl, add the grapefruit segments and avocados and drizzle over the dressing just before serving.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 228(kcal)
  • Fat 21.0g
  • Saturates 3.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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