Avocado grapefruit and rocket salad
Skill level: Bit of effort
Costs: Cheap as chips
- 2 pink grapefruits
- 140g pack rocket
- 2 avocados, peeled, stoned and sliced
- 6tbsp olive oil
- 2tbsp sherry vinegar
- 1tbsp honey
To test an avocado for freshness, pull out the stem. If it's green underneath, it'll be ripe and creamy - if it's brown, it's too far gone.
- Peel the grapefruit and cut the flesh into segments. Squeeze the membranes/pulp to extract as much juice as possible.
- To make the dressing, pour all the ingredients into a bottle or jar and add the grapefruit juice. Season with salt and pepper.
- Place the rocket in a bowl, add the grapefruit segments and avocados and drizzle over the dressing just before serving.
Nutritional information per portion
- Calories 228(kcal)
- Fat 21.0g
- Saturates 3.5g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.