Berry smoothie lollies
Total time:plus freezing
Skill level: Easy peasy
Costs: Cheap as chips
These tasty berry smoothie lollies are so simple to make. Beat the heat the healthy way with these berry smoothie lollies - only 55 calories per pop! With just three ingredients and 10 minutes prep time, these frozen delights are the perfect treat to have ready when the kids ask for an ice cream - the yogurt makes them taste really rich and indulgent, but they're actually packed full of goodness.
- 100g frozen mixed British summer fruits/berries
- 250g thick plain yogurt
- 2tbsp maple syrup
Push the mixture through a sieve if you don’t like the thought of pips in the lollies.
- Put the frozen fruits, yogurt and maple syrup in a blender, and whizz until well mixed.
- Pour mixture into 6 lolly moulds, put in the sticks and freeze until firm. It doesn’t take long – just a few hours.
Nutritional information per portion
- Calories 55(kcal)
- Fat 1.3g
- Saturates 0.8g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.