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5-a-day week meal planner: How to get your 5-a-day in breakfast, lunch and dinner

(5 ratings)
Roast vegetable and chickpea salad
Trying to get your family eating healthy everyday can be tough, especially when it comes to feeding them their recommended 5-a-day. We challenged our mummy blogger Anneliese to feed her family of 4 their 5-a-day everyday for one month.

From breakfast to dinner, from snacks to lunch, Anneliese completed her challenge with success! She learnt a lot of tricks on her 30 days of counting every fruit and vegetable that passed her family's lips, one of which was to plan her meals ahead.

Our week meal planner is here to inspire you, to make counting your 5-a-day a little easier and show you an insight into the types of meals Anneliese was making for her family during her challenge.

Monday

Tuesday

Breakfast: 1 of your 5-a-day

Breakfast: 2 of your 5-a-day

Lunch: 1 of your 5-a-day

Lunch: 1 of your 5-a-day

Dinner: 3 of your 5-a-day

Dinner: 3 of your 5-a-day

5-a-day count: 5

5-a-day count: 6 

Wednesday

Thursday

Breakfast: 1 of your 5-a-day

Breakfast: 2 of your 5-a-day

Lunch: 3 of your 5-a-day

Lunch: 2 of your 5-a-day

Dinner: 1 of your 5-a-day

Dinner: 2 of your 5-a-day

5-a-day count: 5

5-a-day count: 6 

Friday

Saturday

Breakfast: 1 of your 5-a-day

Breakfast: 3 of your 5-a-day

Lunch: 2 of your 5-a-day

Lunch: 1 of your 5-a-day

Dinner: 3 of your 5-a-day

Dinner: 1 of your 5-a-day

5-a-day count: 6

5-a-day count: 5


Sunday

7-a-day

Breakfast: 1 of your 5-a-day

Breakfast: 1 of your 5-a-day

Lunch: 2 of your 5-a-day

Lunch: 1 of your 5-a-day

Dinner: 2 of your 5-a-day

Dinner: 5 of your 5-a-day

5-a-day count: 5

7-a-day count: 7 


  • please note 5-a-day count is an average not exact

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