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One-pot Italian-style mussels

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One-pot Italian-style mussels
One-pot Italian-style mussels
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Essentials recipe One-pot Italian-style mussels are made with olives, bay leaves and dry white wine for delicious flavours waiting to be mopped up by crusty bread (or go for skinny fries). A portion works out at just 218 calories

Ingredients

  • 3tbsp extra virgin olive oil
  • 4 anchovy fillets in oil
  • 3tbsp ‘dry’ pitted olives, sliced
  • 6 garlic cloves, thinly sliced
  • 2 bay leaves
  • 6 large plum tomatoes, roughly chopped
  • 150ml dry white wine
  • 1kg cleaned mussels
  • crusty bread or skinny fries, to serve

If you are a real mussel lover just serve this dish for two.

Method

  1. Heat the oil gently in a very large pan or stock pot. Add the anchovies and cook over a low heat for a few mins, until they begin to break up. Add the olives, garlic, bay leaves and tomatoes, and cook for 5 mins. Pour in wine and simmer for 5 mins.
  2. Add the mussels, stir well, cover with a lid and cook over a medium-high heat for 5 mins, shaking the pan occasionally. Once all the mussels have opened, serve straight away in warmed bowls with the crusty bread or some fries – or both!

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 218(kcal)
  • Fat 13.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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