Sausage and spinach frittata

(15 ratings)
Sausage and spinach frittata
Sausage and spinach frittata
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Essentials recipe Easy sausage and spinach frittata is the perfect brunch or lunch recipe to share with the whole family. Cooked in one pot, this recipe will save on the washing up and lets the oven do all the hard work for you. This tasty frittata can be made in under 40 mins and serves 4 people.


  • 6 sausages, cut into chunks
  • 1 red onion, cut into wedges
  • large handful cherry tomatoes
  • 1tbsp olive oil
  • 100g spinach
  • 6 eggs, beaten
  • 110g bag mixed salad leaves

Serving for brunch? Add some strips of bacon to the mix to make it extra naughty and filling.


  1. Heat oven to 190C, gas 5. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. Cook for 10-15 mins, until almost cooked through and slightly crisp.
  2. Turn the oven down to 180C, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set.
  3. Serve wedges of frittata with mixed salad.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 360(kcal)
  • Fat 27.0g
  • Saturates 8.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 4
(15 ratings)

Your comments

Norman Chandler

Thanks Maryilyn must give it a try. I think I will stick with the chipolatas though as our demands are for smaller portions at our age. I could end up with more sausages and less Fritata


Hi Norman. I too find sausages difficult to cut when raw, but if you use a sharp pair of scissors instead of a knife it is a lot easier.

Norman Chandler

I've made about four of these, gettinG better all the time. Found sausages difficult to cut when raw so I substituted chipolatas instead and pre-cooked them for 15 mins, the result is that they chop much easier. I also chopped and wilted the spinach before adding to the mix plus some salt and pepper seasoning. Perfect!

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