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Blueberry Bircher muesli

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Blueberry Bircher muesli
Blueberry Bircher muesli
  • Serves: 1

  • Prep time:

    plus overnight soaking
  • Skill level: Easy peasy

  • Costs: Cheap as chips

Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before and leave to soak in the fridge. This easy to make breakfast is topped with fresh blueberries, which count towards your 5-a-day. This recipe serves 1 person and takes 5 mins to prepare, plus soaking overnight. Blueberries are packed with vitamins and minerals and are one of the best superfoods.

Ingredients

  • 25g Bircher muesli
  • ½tsp cinnamon
  • 15ml unsweetened apple juice
  • 10-12 blueberries

Swap the blueberries for other berries like blackberries, raspberries instead

Method

  1. Mix the Bircher muesli and cinnamon together in a bowl.
  2. Pour over 75ml water and the unsweetened apple juice. Stir well and leave in the fridge overnight.
  3. Stir well before eating and serve with 10-12 blueberries.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 105(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(62 ratings)

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