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Indian spiced rosti and fried egg

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Indian spiced rosti and 'fried' egg
Indian spiced rosti and 'fried' egg
  • Serves: 1

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

If you're looking for something different for brunch or lunch, this mouth-watering Indian spiced rosti and 'friedí egg is the perfect dish. Spiced with cumin and coriander seeds, this one-pot meal is filling, healthy and counts towards your 5-a-day. This recipe serves 1 person and takes about 20 mins to make. Amazingly, it's only 150 calories - perfect as part of the 5:2 diet.

Ingredients

  • 1tsp cumin seeds, crushed
  • 1tsp coriander seeds, grated or spiralized
  • 1 small carrot, grated or spiralized
  • 1 small courgette
  • spray oil
  • 1 egg

Serve sprinkled with fresh coriander and 40g salad leaves.

Method

  1. Toss the cumin seeds and coriander seeds with the carrot and courgette. Add to a small non-stick frying pan and cook gently over a medium heat, stirring occasionally, until almost tender.
  2. Make a space in the centre of the veg, add a squirt of spray oil and crack in 1 egg; increase the heat and fry until the egg white has set.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 150(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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