Spicy Caribbean sausages

(38 ratings)

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Spicy Caribbean sausages
Spicy Caribbean sausages
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Bit of effort

  • Costs: Mid-price

One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It's a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika.


  • 400g chipolata sausages
  • 1 red onion, sliced
  • 1 medium sweet potato, peeled and cut into chunks
  • 150g mango, cut into chunks
  • 2tsp agave syrup
  • 50g Peppadew peppers, sliced
  • 1tbsp jerk seasoning
  • 1tbsp olive oil
  • handful fresh parsley, chopped

Serve this dish with mashed potato for a hearty, warming treat.


  1. Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.
  2. Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 353(kcal)
  • Fat 23.0g
  • Saturates 7.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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