Makes: 1 (serves 2)
Skill level: Easy peasy
Cauliflower pizza is a healthier take on a treat, with the base made of cauliflower and egg pressed into shape, making it gluten free and just 213 calories. You'll never feel guilty about eating pizza again! This recipe serves 2 people and will take around 30 mins to prepare and cook. It's the perfect if you're trying to be good and eat a little healthier. It's lower in calories than your average pizza recipe and the easy to make cauliflower base is a much lighter option than pizza dough. Top with plenty of veggies including sweetcorn. You can add other veggies too if you want to up your 5-a-day count - try chopped tomatoes, spinach leaves or peppers..
- 250g cauliflower
- 1 large egg
- ½tsp freshly chopped oregano
- 1tsp Parmesan
- Frylight cooking spray
- 1-2tbsp tomato purée
- 25g mozzarella
- 1tbsp sweetcorn
- ¼ red pepper, cut into thin strips
- handful rocket
Heat the oven to 200C, gas 6. Blitz the cauliflower in a food processor and tip into a microwave-safe bowl. Cook on high for 5-6 mins, until softened. Carefully squeeze out any excess water in a clean tea towel, then mix with the egg, oregano and Parmesan, and season.
Spread the cauliflower mix onto a baking tray lined with non-stick baking paper, to a circle about 23cm wide. Spray with the Frylight and cook for 10 mins.
Mix the tomato purée with a little hot water and spread onto the cauliflower base. Top with the mozzarella, sweetcorn and pepper, and cook for a further 10 mins. Top with rocket and serve.
Nutritional information per portion
- Calories 213(kcal)
- Fat 11.0g
- Saturates 5.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.