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Cauliflower pizza

(21 ratings)
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  • Makes: 1 (serves 2)

  • Skill level: Easy peasy

Cauliflower pizza is a healthier take on a treat, with the base made of cauliflower and egg pressed into shape, making it gluten free and just 213 calories. You'll never feel guilty about eating pizza again!

Ingredients

  • 250g cauliflower
  • 1 large egg
  • ½tsp freshly chopped oregano
  • 1tsp Parmesan
  • Frylight cooking spray
  • 1-2tbsp tomato purée
  • 25g mozzarella
  • 1tbsp sweetcorn
  • ¼ red pepper, cut into thin strips
  • handful rocket

Method

  1. Heat the oven to 200C, gas 6. Blitz the cauliflower in a food processor and tip into a microwave-safe bowl. Cook on high for 5-6 mins, until softened. Carefully squeeze out any excess water in a clean tea towel, then mix with the egg, oregano and Parmesan, and season.

  2. Spread the cauliflower mix onto a baking tray lined with non-stick baking paper, to a circle about 23cm wide. Spray with the Frylight and cook for 10 mins.

  3. Mix the tomato purée with a little hot water and spread onto the cauliflower base. Top with the mozzarella, sweetcorn and pepper, and cook for a further 10 mins. Top with rocket and serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 213(kcal)
  • Fat 11.0g
  • Saturates 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(21 ratings)

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