Smoked haddock, sweetcorn and sweet potato chowder
Skill level: Easy peasy
Smoked haddock, sweetcorn and sweet potato chowder is on the table in 25 minutes. Super speedy and super tasty, it's a great midweek meal. Flakey smoked haddock goes perfectly with sweet potatoes and sweetcorn in this really simple supper. Plus, at £1.75 per serving, it's really reasonable to make. You can also serve this as a dinner party starter if you're having guests round - they will love it, especially if they enjoy smoked fish.
- 1tbsp olive oil
- 1 onion, peeled and chopped
- 650ml milk
- 200ml vegetable stock
- 3 medium sweet potatoes, peeled and cubed
- 200g smoked haddock fillets, skinned
- 195g canned sweetcorn
- 2tbsp chopped fresh parsley
Make this dish even more frugal by using frozen smoked haddock, which is much cheaper - you just need to defrost it first
Heat the oil in a large pan. Add the onion and cook gently for 5 mins until softened. Pour in the milk and vegetable stock, then add the cubed potato and bring to the boil. Reduce the heat and simmer for about 5 mins until the potato is tender.
Next, add the smoked haddock fillets and sweetcorn. Simmer for about 5-6 mins until the fish is just tender, then gently stir to break up the smoked haddock. Season well and sprinkle with parsley to serve.
Nutritional information per portion
- Calories 354(kcal)
- Fat 10.0g
- Saturates 4.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.