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Smoked haddock, sweetcorn and sweet potato chowder

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Smoked haddock chowder
Smoked haddock chowder
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

Smoked haddock, sweetcorn and sweet potato chowder is on the table in 25 minutes. Super speedy and super tasty, it's a great midweek meal. Flakey smoked haddock goes perfectly with sweet potatoes and sweetcorn in this really simple supper. Plus, at £1.75 per serving, it's really reasonable to make. You can also serve this as a dinner party starter if you're having guests round - they will love it, especially if they enjoy smoked fish.

Ingredients

  • 1tbsp olive oil
  • 1 onion, peeled and chopped
  • 650ml milk
  • 200ml vegetable stock
  • 3 medium sweet potatoes, peeled and cubed
  • 200g smoked haddock fillets, skinned
  • 195g canned sweetcorn
  • 2tbsp chopped fresh parsley

Make this dish even more frugal by using frozen smoked haddock, which is much cheaper - you just need to defrost it first

Method

  1. Heat the oil in a large pan. Add the onion and cook gently for 5 mins until softened. Pour in the milk and vegetable stock, then add the cubed potato and bring to the boil. Reduce the heat and simmer for about 5 mins until the potato is tender.

  2.  Next, add the smoked haddock fillets and sweetcorn. Simmer for about 5-6 mins until the fish is just tender, then gently stir to break up the smoked haddock. Season well and sprinkle with parsley to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 354(kcal)
  • Fat 10.0g
  • Saturates 4.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(10 ratings)

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