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Green miso noodle bowl

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Green miso noodle bowl
Green miso noodle bowl
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

Green miso noodle bowl recipe is packed with nutrients but so low in calories that it's perfect for anyone on the 5:2 diet. At 198 calories per serving, it's a filling yet guilt-free choice - and it's ready in just 20 mins! This recipe makes 2 portions, which means that you can either share, or freeze a portion to reheat on a day when you don't fancy cooking. This makes a fab, quick and easy lunch or supper and it's so delicious that the whole family will love it - you can easily scale up the ingredients to make a real crowd-pleaser.

Ingredients

  • 2 miso paste sachets, (we used Itsu, availble from Tesco)
  • 3cm piece fresh ginger, chopped
  • 2 garlic cloves, peeled and sliced
  • 45g soba noodles
  • 50g sugar snap peas
  • 8 asparagus stems, sliced
  • 1 courgette, spiralised into noodles
  • 100g Tenderstem broccoli
  • 1 yellow pepper, sliced
  • 1 orange pepper, sliced
  • 1tbsp soya sauce
  • Large handful coriander leaves

If you don't mind the extra calories, you can easily add prawns to this dish - they only take minutes to cook and they make this dish even more substantial.

Method

  1. Pour 600ml boiling water into a pan, add the miso, ginger and garlic, then allow to gently simmer for 3-4 minutes.

  2. Add the soba noodles and vegetables to the pan, and cook for a further 3-4 minutes, until just tender. Stir through the soy sauce and ladle into warm bowls. Top with coriander leaves to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 198(kcal)
  • Fat 2.0g
  • Saturates 0.3g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(12 ratings)

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