Green miso noodle bowl

(9 ratings)

What's my recipe book?


We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Green miso noodle bowl
Green miso noodle bowl
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

Green miso noodle bowl recipe is packed with nutrients but so low in calories that it's perfect for anyone on the 5:2 diet. At 198 calories per serving, it's a filling yet guilt-free choice - and it's ready in just 20 mins! This recipe makes 2 portions, which means that you can either share, or freeze a portion to reheat on a day when you don't fancy cooking. This makes a fab, quick and easy lunch or supper and it's so delicious that the whole family will love it - you can easily scale up the ingredients to make a real crowd-pleaser.


  • 2 miso paste sachets, (we used Itsu, availble from Tesco)
  • 3cm piece fresh ginger, chopped
  • 2 garlic cloves, peeled and sliced
  • 45g soba noodles
  • 50g sugar snap peas
  • 8 asparagus stems, sliced
  • 1 courgette, spiralised into noodles
  • 100g Tenderstem broccoli
  • 1 yellow pepper, sliced
  • 1 orange pepper, sliced
  • 1tbsp soya sauce
  • Large handful coriander leaves

If you don't mind the extra calories, you can easily add prawns to this dish - they only take minutes to cook and they make this dish even more substantial.


  1. Pour 600ml boiling water into a pan, add the miso, ginger and garlic, then allow to gently simmer for 3-4 minutes.

  2. Add the soba noodles and vegetables to the pan, and cook for a further 3-4 minutes, until just tender. Stir through the soy sauce and ladle into warm bowls. Top with coriander leaves to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 198(kcal)
  • Fat 2.0g
  • Saturates 0.3g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(9 ratings)

Your comments

comments powered by Disqus

FREE Newsletter