Homemade beans on toast
Skill level: Easy peasy
Hearty homemade beans on toast makes a great breakfast or brunch. This simple recipe takes baked beans and takes them to the next level. They don't even take long to make and ready in only 20 mins, so they'll fast become a family favourite. This recipe is so easy to make with storecupboard ingredients, which means you can knock it up in no time at all any day of the week - especially when you're stuck for fresh ingredients and you need a quick fix for a hungry family. Homemade beans on toast makes an easy dinner too.
- 1tbsp olive oil
- 1 small onion, chopped
- 1 garlic clove, crushed
- 150g baby cherry tomatoes
- 400g tin butter beans, drained
- 415g tin Heinz Five Beanz in tomato sauce
- Handful parsley
- 4 slices buttered toast
Add 2tbsp BBQ sauce to give this a Texan twist - and if you want to leave out the toast, you can serve it as a side to roast chicken or any barbecued meat!
Gently heat the olive oil in a large frying pan with the onion and garlic for 5 mins, until softened.
Quarter the cherry tomatoes and tip into the pan. Gently cook down for 5 mins, then stir through the butter beans and Heinz Five Beanz and continue cooking for 3-4 mins.
Season with salt and freshly ground black pepper, then stir through the parsley. Pour the bean mixture over hot buttered toast and serve.
Nutritional information per portion
- Calories 382(kcal)
- Fat 13.0g
- Saturates 6.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.