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Miso glazed salmon

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Miso glazed salmon
Miso glazed salmon
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

Miso glazed salmon is a really simple Asian-inspired dish that's so easy to make. Salmon goes great with a sweet and savoury type glaze, which is just what this miso paste adds to this recipe. This makes a really speedy dinner as it's ready in only 20 minutes and is quite a lot like a stir-fry, so it's perfect served with greens like Tenderstem broccoli, mangetout, pak choi or whatever else you've got in the fridge. You can just as easily have this dish with steamed rice if you don't want noodles.

Ingredients

  • 2 salmon fillets
  • 30g white miso paste
  • 1½tbsp dark soy sauce
  • 3tbsp honey
  • 1tsp sesame oil
  • 1 lime
  • Noodles and stir-fried greens, to serve

You can just as easily make this dish on the barbecue - plus it adds an extra smokiness to the recipe.

Method

  1. Marinate the salmon fillets in a mix of the miso paste with the dark soy sauce, the honey, sesame oil and the juice and zest of 1 lime.

  2. Remove and sear the salmon for 3 mins on both sides in a hot pan, then add the marinade for the last min of cooking time. Serve over noodles and stir-fried greens.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 409(kcal)
  • Fat 18.0g
  • Saturates 3.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(3 ratings)

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