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Miso hummus

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Miso hummus
Miso hummus
  • Serves: 4

  • Prep time:

  • Total time:

  • Skill level: Easy peasy

Miso hummus will go down a storm at any party, buffet or picnic - it's hummus with a bit of a twist! This miso hummus is great for dipping - use veg sticks, toasted pitta strips or even just crisps. You can whip up this party favourite in only 5 minutes and it keeps well for a few days so if you want to be super organised, you can get it ready in advance and then dish it up in pretty little dip bowls.

Ingredients

  • 1 can of chickpeas
  • 50ml extra virgin olive oil
  • ½ lemon
  • 2½tbsp white miso paste
  • warm pitta bread and veg sticks to serve

You can keep this houmous in the fridge in an airtight container for up to 5 days, so you can make it days in advance if you're having a party.

Method

  1. Blitz 1 rinsed and drained can of chickpeas in a food processor with the extra virgin olive oil, 1tbsp cold water, the juice from half a lemon and the white miso paste until very smooth. Serve with warm pitta bread and veg sticks.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 165(kcal)
  • Fat 10.0g
  • Saturates 1.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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