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Salmon burgers

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salmon burger
salmon burger
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Salmon burgers are a fresh and tasty alternative to a regular beef burger. We’ve marinated our salmon in lime, soy and honey before cooking so that it is packed with flavour. Wassabi adds a great punch to these salmon burgers, but if it is too spicy for your liking, you could serve with a lemon mayo instead. Beef burgers may be a barbecue favourite, but salmon is a healthy and delicious alternative. This super fish is packed with omega 3 fatty acids, which help boost brain function. What’s more, by having this grilled salmon fillet burger instead of a processed pre-made beef burger, you are cutting out any nasty additives and preservatives. We’ve used one large salmon fillet, then cut into four before serving, but you could also use individual fillets if you prefer. The way we have prepared and cooked the salmon is perfect for a burger, but would also make a delicious light meal when served with an Asian salad or rice noodles. Make a change from the normal barbecue fare and try these zesty and flavourful salmon burgers.

Ingredients

  • zest and juice of 1 lime
  • 1tbsp soy sauce
  • 1tsp runny honey
  • 450g salmon fillet, skin removed
  • 1tbsp olive oil, plus extra to serve
  • 4 mixed-seed rolls, halved and toasted
  • wasabi or lemon mayonnaise
  • salad leaves, cucumber ribbons and caper berries, to serve

Method

  1. Mix the lime zest and juice, soy sauce and runny honey in a shallow dish. Place the salmon in the dish and coat it in the mixture.
  2. Heat a griddle pan until hot. Add the oil and the salmon. Cook for 8-10 mins, turning once, until the fish is just cooked through and flakes easily.
  3. Cut the fish into 4 pieces and serve in the rolls with wasabi or lemon mayo, salad leaves, cucumber ribbons and caper berries. Drizzle over a little olive oil to serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 440(kcal)
  • Fat 19.0g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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