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Vegan Buddha bowl

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vegan buddha bowl
vegan buddha bowl
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

a vegan Buddha bowl is a healthy meal that is so on trend and instragrammable. Buddha bowls are typically filled with an array of colourful vegetables, plant based proteins, and healthy fats on a bed of grains, and often with a tasty but healthy dressing to tie it all together. Weve used chunky ribbons of butternut squash, roasted vegetables, and chickpeas with a quinoa base for this healthy and filling vegan Buddha bowl recipe.

Ingredients

  • 2 red onions, sliced
  • 2 red peppers, deseeded and cubed
  • 4 carrots, cut into chunks
  • 3tbsp olive oil
  • 450g butternut squash ribbons, stripped with a peeler
  • 2 x 400g cans chickpeas, drained
  • 1tsp ground coriander
  • 200g cavalo nero, roughly chopped
  • 1 garlic clove, crushed
  • 125g quinoa
  • 750ml vegetable stock
  • 1tbsp sesame seeds or furikake seasoning

Method

  1. Heat the oven to 200C. Spread the onions, peppers and carrots out in a large roasting tin, drizzle with 1tbsp oil and roast for 20 mins, until tender. Push up to one end. Add the squash ribbons and cook for 10 mins to soften.
  2. Add the chickpeas to one end of a roasting tin, sprinkle with a pinch of sea salt, the coriander and 1tbsp oil. Put the cavalo nero at the other end of the tin. Scatter on the garlic and rest of the oil. Roast for 4 mins.
  3. Put the quinoa in a pan with the hot vegetable stock and bring to the boil, then simmer for 15 mins, until tender. Its fine if the liquid becomes absorbed or you can strain off any excess liquid.
  4. Pile a selection of all the veg into 4 bowls, with the quinoa. Sprinkle over the sesame seeds or furikake and serve with lemon wedges for added flavour.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 450(kcal)
  • Fat 14.0g
  • Saturates 2.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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