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  • This flavoursome Indian curry, packed with fresh herbs and spices is tastier and healthier than a takeaway and is ready in 35 mins or the time it takes for delivery

  • Using cardamon, aromatic cooking seeds, in your traditional shortbread recipe gives it a kick of Indian flavour

  • Hotter than a vindaloo - this winter warmer salad is packed full of firey scotch-bonnet chillies and lots more flavoursome treats. Try it if you think you can handle it!

  • A tasty, healthy chicken curry with low-fat yogurt, free-range chicken, light coconut milk and lots of warming Indian spices.

  • Aromatic green chicken curry
  • Phil Vickery's cardamon shortbreads
  • Anjum Anand firecracker salad
  • Skinny chicken tikka masala

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