Avocado grapefruit and rocket salad Recipe

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  • Healthy
  • Vegetarian

serves:

6

Skill:

medium

Cost:

cheap

Total Time:

00:10

Prep:

00:00

Cooking:

00:10

Nutrition per portion

RDA
Calories 228 kCal 11%
Fat 21g 30%
  -  Saturates 3.5g 18%

This zesty avocado grapefruit and rocket salad is a refreshing addition to any summer meal or buffet table. Ready in just 10 minutes, and coming in at under 230 calories per serving, it’s a quick and easy healthy option that will taste delicious served alongside grilled meat or fish.

Ingredients

  • 2 pink grapefruits
  • 140g pack rocket
  • 2 avocados, peeled, stoned and sliced
  • For the dressing:
  • 6tbsp olive oil
  • 2tbsp sherry vinegar
  • 1tbsp honey

Method

  • Peel the grapefruit and cut the flesh into segments. Squeeze the membranes/pulp to extract as much juice as possible.

  • To make the dressing, pour all the ingredients into a bottle or jar and add the grapefruit juice. Season with salt and pepper.

  • Place the rocket in a bowl, add the grapefruit segments and avocados and drizzle over the dressing just before serving.

More Recipe Ideas

Top Tip

To test an avocado for freshness, pull out the stem. If it's green underneath, it'll be ripe and creamy - if it's brown, it's too far gone.