This stuffed pepper recipe is packed full of healthy ingredients like nuts, herbs and oats. A great way for your whole family to enjoy healthy eating
Ingredients
- 4 red peppers
- 1tbsp oil
- 1 onion (200g), chopped
- 75g mixed nuts, chopped
- ½ x 25g pack basil, shredded
- 100g oats
WEIGHT CONVERTER
Method
- Preheat the oven to 200ºC, gas mark 6.
- Cut the tops off each pepper to make lids and stand upright in a small roasting tin.
- Heat the oil in a frying pan and fry the onion for 4-5 mins until softened. Add the nuts, basil and oats and season well, cook for 2 mins.
- Spoon into the 4 peppers and place the lids on top. Bake for 30 mins until softened.
- Serve with a fresh green salad.
Top Tip for making Baked peppers with oaty nut stuffing
For a non vegetarian option, try adding some chopped cooked bacon to the stuffing.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Baked stuffed peppers
This recipe for roasted bacon and egg stuffed peppers is a classic woman's weekly recipe taken from 1958. Stuff the peppers with bacon, egg and breadrumbs and spinkle with plenty of cheese. Bake for 50 mins and serve hot with peas or salad.
By Octavia Lillywhite Published
-
Easy Mediterranean stuffed peppers
These delicious stuffed peppers are filled with melted Edam and make a great midweek meal. They're easy to make but look very impressive and will brighten up dinner time with the colourful peppers!
By Jessica Dady Last updated
-
Roasted peppers with spiced beans and goat's cheese
This is a great twist on the usual stuffed peppers recipe with spicy beans and tangy goat's cheese in this hearty vegetarian dish.
By GoodtoKnow Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton has reportedly ‘FaceTimed’ her kids everyday while in hospital as Prince William holds down the fort at home
The Princess of Wales is recovering from surgery in The London Clinic
By Charlie Elizabeth Culverhouse Published
-
Who was sent home on American Idol?
Check out if your favorite star is still on the show - here's who left and which singers remain as we head to the lives...
By Selina Maycock Published