Beef, mint and mango tabbouleh Recipe

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serves:

2

Skill:

easy

Total Time:

00:15

Prep:

00:05

Cooking:

00:10

Whip up this healthy and tasty meal in no time – it combines buglar wheat and strips of sirloin steak with fresh herbs, zesty lime and mango – perfect for a quick dinner any day of the week.

Ingredients

  • 2 lean thin cut sirlion beef steaks
  • 150g bulgar wheat
  • Juice of 1 lime
  • 1tbsp fresh parsley
  • 1tbsp fresh mint
  • black pepper
  • 1 fresh ripe mango
  • ¼ cucumber
  • To serve:
  • Pomegranate seeds
  • Green salad leaves

Method

  • Cook 150g bulgar wheat in accordance with packet instructions. Heat griddle pan, and cook 2 lean thin cut sirlion beef steaks, seasoned for 2-3 minutes each side.

  • Into a large bowl add warm cooked bulgar wheat along with juice of 1 lime, 15ml (1tbsp) fresh flat leaf parsley, roughly chopped, and 15ml (1tbsp) fresh mint, roughly chopped, black pepper, 1 fresh small ripe mango, roughly chopped and ¼ cucumber, cut into thin slices. Toss together and top with steaks cut into thick strips.

  • Drizzle with fruity dressing of your choice and sprinkle with pomegranate seeds.

  • Serve with handful of green salad leaves.

More Recipe Ideas

Top Tip

We've also got a great <a href="http://www.goodtoknow.co.uk/recipes/147787/Chicken-tabbouleh">chicken tabbouleh recipe</a> if you want to try that too