Blackcurrant bircher muesli Recipe

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  • Healthy

makes:

6

Skill:

easy

Cost:

cheap

Total Time:

00:00

Prep:

00:10
plus overnight soaking

Cooking:

00:00

Nutrition per portion

RDA
Calories 395 kCal 20%
Fat 8.3g 12%
  -  Saturates 8.5g 43%
  -  of which Sugars 18.5g 21%
Salt 0g 0%

Start your day off on a high with this energising and tasty oat, fruit and nut combo. The perfect breakfast recipe for a summers morning, experiment with different flavoured yogurts for new tastes

Ingredients

  • 150g porridge oats
  • 200ml water
  • Juice of 1 lemon
  • 200g fat-free blackcurrant yogurt
  • 2 tbsp desiccated coconut
  • 1 apple, grated
  • 30g blackberries or blueberries
  • 20g strawberries
  • 2 tbsp clear honey
  • 2 tbsp flaked almonds

Method

  • Mix the oats, water and lemon juice in a large bowl and stir well. Cover and leave to soak in the refrigerator overnight.

  • When you are ready to eat and serve the bircher muesli, simply combine and stir in the yogurt, desiccated coconut and grated apple.

  • Transfer the muesli to serving bowls and scatter over the fruit; blackberries, strawberries and blueberries (or fruit of your choice). Drizzle with honey and scatter with flaked almonds.

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Top Tip

Did you know that oats contain Vitamin B, along with minerals such as zinc, magnesium, iron and calcium? Result!