Breakfast flapjacks Recipe

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serves:

12

Total Time:

00:00

Prep:

00:15

Cooking:

00:20

Nutrition per portion

RDA
Calories 242 kCal 12%
Fat 11.9g 17%

If you don’t fancy these delicious flapjacks for your breakfast, they make a great mid-morning snack.

Ingredients

  • 85g (3oz) mixed nuts eg walnuts, almonds, pecans, roughly chopped
  • 200g (7oz) rolled oats
  • 85g (3oz) self-raising flour
  • 40g (1.5oz) dried cranberries
  • 70g (2.5oz) unrefined demerara sugar
  • 115g (4oz) light buttery spread, melted
  • 3 tablespoons golden syrup
  • 2 bananas, mashed
  • 1 egg
  • 25g (1oz) sunflower and sesame seeds

Method

  • Pre-heat oven to 180C, 350F, Gas 4.

  • Place all dry ingredients in a mixing bowl. Stir in the light buttery spread and golden syrup with the bananas and egg.

  • Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.

  • Bake in the oven for 20 minutes or until cooked. Mark into 12 slices while still warm.

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