Chicken and tomato couscous Recipe

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makes:

5

Skill:

easy

Cost:

not

Total Time:

00:00

Prep:

00:05

Cooking:

00:15
(approx)

This recipe is quick, easy and packed with nutrients. It makes a great lunch for adults, but kids will love it too

Ingredients

  • 2 skinless chicken breasts
  • Olive oil
  • 150g (5 1/2oz) couscous
  • 200ml (7fl oz) boiling water
  • 1tbsp mild curry paste
  • Juice of 1 lime
  • 2 handfuls of cherry tomatoes, quartered
  • For the dressing:
  • Small pot of natural yogurt
  • 1/4 cucumber, finely chopped
  • 1 heaped tbsp fresh mint, chopped

Method

  • First get your grill or grill-pan very hot. Drizzle the chicken breasts with a little olive oil and grill or chargrill for 10-15 mins, turning once, until cooked through.

  • While the chicken is cooking, pop the couscous into a large bowl. Measure out the boiling water and stir in the curry paste and lime juice.

  • Pour the liquid over the couscous and cover it with clingfilm. After 5 mins, fluff up the couscous with a fork and add the cherry tomatoes. In a separate small bowl mix the dressing ingredients.

  • Remove the chicken breasts from the grill and cut into small pieces if you have a toddler joining you. Serve with warm couscous and a spoonful of the yogurt dressing.

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