Chilli chicken pasta Recipe

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  • Healthy

serves:

4

Skill:

easy

Spice:

Medium

5-a-day:

1

Total Time:

00:51

Prep:

00:06

Cooking:

00:45

Nutrition per portion

RDA
Calories 535 kCal 27%
Fat 12g 17%
  -  Saturates 2g 10%

This quick, easy chicken pasta recipe is a favourite dish for Woman’s Weekly reader, Angela Cliffe from Newcastle-under-Lyme,

Ingredients

  • 2tbsp of extra virgin olive oil, plus a little extra
  • 4 chicken breasts, diced
  • 1 large red onion, peeled and chopped
  • 1 red pepper, deseeded and chopped
  • 1 crushed clove garlic
  • 400g can chopped tomatoes
  • 1½ level tsp hot chilli powder
  • 2tbsp tomato purée
  • Splash of Worcestershire sauce
  • 400g can of kidney beans, drained
  • Salt and freshly ground black pepper to taste
  • 200g (7oz) dried pasta, e.g. conchiglie, penne etc.
  • To serve:
  • Grated cheese, e.g. Cheddar, mozzarella or Parmesan

Method

  • Heat the 2tbsp oil in a large frying pan. Add the chicken breasts and fry until lightly sealed. Add the chopped onion, pepper and garlic to the pan and fry until soft. Transfer the mixture to a saucepan.

  • Add the chopped tomatoes, chilli powder, tomato purée, Worcestershire sauce and kidney beans to the pan. Season. Bring to the boil, cover and simmer on a low heat for 25-30 mins.

  • To cook the pasta: Bring a large pan of water to the boil, add a small drop of olive oil to prevent the pasta sticking, then add the pasta to the pan. Simmer for 10-13 mins, stirring and checking it occasionally.

  • When the pasta is cooked, drain it well and add to the pan with the chicken. Stir well and serve with cheese over it.

  • Serve with grated cheese and warm garlic bread. (Not suitable for freezing).

More Recipe Ideas

Top Tip

<strong>Top tip:</strong> Angela says although any pasta can be used, she particularly likes to make it with <em>conchiglie</em> (shells), as the kidney beans tend to nestle inside the shapes.