Crispy Asian sea bass Recipe

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serves:

4

Skill:

easy

Total Time:

00:20

Prep:

00:10

Cooking:

00:10

Nutrition per portion

RDA
Calories 277 kCal 14%
Fat 9g 13%
  -  Saturates 1.5g 8%

Healthy and delicious crispy Asian sea bass is packed full of flavour thanks to the garlic, lime and red chillies. This recipe really transforms that basic cut of fish into a mouth-watering dinner. A portion of this crispy Asian sea bass works out at only 277 calories per serving and 9g fat.

Ingredients

  • 4x175g sea bass fillets
  • Cornflour, to dust
  • 2tsp groundnut oil
  • 1tbsp toasted sesame oil
  • 30g root ginger, cut into matchsticks
  • 1 red chilli, cut into matchsticks
  • Bunch of spring onions, shredded
  • 3 cloves of garlic, thinly sliced
  • 400g bok or pak choi, or choi sum
  • 4tbsp Kikkoman teriyake marinade
  • Lime wedges, to serve
  • Steamed rice, to serve

Method

  • Pat the fish with kitchen paper, then dust both sides with cornflour. Heat a splash of oil in a large frying pan, then drizzle the skin on each fillet with a little more oil and add to the pan, skin-side down. Cook for 2-3 mins, turn and cook for a further min.

  • Meanwhile, heat the sesame oil in a large wok, add the ginger, chilli and spring onion and cook for 2 mins, stirring. Add the garlic and cook for a further min, then spoon over the fish. Add the bok choi and teriyake marinade immediately to the wok, cook over a high heat for 1 min until wilted. Serve with the fish, lime wedges and steamed rice.

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Top Tip

Look for Young’s Basa Fillets in the freezer aisle for a cheaper alternative to sea bass.