Elderflower and passion fruit smoothie Recipe

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  • Healthy

serves:

2

Cost:

not

Total Time:

00:00

Prep:

00:00

Cooking:

00:10

Nutrition per portion

RDA
Calories 204 kCal 10%
Fat 8.1g 12%
  -  Saturates 4.9g 25%
  -  of which Sugars 23.9g 27%

This summery passion fruit smoothie with its subtle taste of elderflower makes a delicious and refreshing drink on a warm afternoon.

Ingredients

  • 6 passion fruit
  • 4tbsp elderflower cordial
  • 375ml (13floz) natural yogurt

Method

  • Halve the passion fruit and scoop out the pulp and seeds.

  • Place in a blender with the elderflower cordial and yogurt. Blend until smooth and creamy. Pour into glasses to serve.

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More Recipe Ideas

Top Tip

If you don't like the seeds, strain the passion fruit pulp through a sieve before adding to the blender. And this smoothie is equally delicious using organic apricot or peach-flavoured yogurts.