Fish pie with sweet potato mash Recipe

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  • Low-fat

serves:

3

Skill:

medium

Total Time:

01:50

Prep:

00:20

Cooking:

01:30

Nutrition per portion

RDA
Calories 415 kCal 21%
Fat 7.5g 11%
  -  Saturates 2.5g 13%

You’ll need just six simple ingredients to whip up this fish pie with sweet potato mash. Our recipe transforms traditional fish pie into a healthy family dinner that everyone will enjoy – and whilst it takes a bit of time to put together, it’s actually really low maintenence once it’s in the oven. Serve with a plateful of your favourite green vegetables for comfort food at its finest.

Ingredients

  • 750g sweet potato
  • 300-350g fish pie mix, eg, haddock, pollock and salmon
  • 450ml skimmed milk
  • 2-3tbsp thickening granules
  • 1tbsp freshly chopped parsley
  • 150-200g cherry vine tomatoes
  • Green beans, to serve

Method

  • Set the oven to 200°C/400°F/Gas 6. Bake the sweet potatoes for 45 mins or until they feel tender. Remove from the oven, peel and mash them.

  • Place the fish in a pan of water and bring to the boil. Remove the pan from the heat and leave from the heat and leave the fish in the hot water for about 5 mins, or until it’s cooked. Drain it well and divide between 2-3 ovenproof dishes. Bring milk to the boil in a pan and add the thickening granules. Simmer for a few mins, stirring well, until the sauce thickens. Stir in the parsley and season, then pour over the fish. Top each dish with mashed sweet potato.

  • Place the dishes on a baking tray and place the tomatoes alongside them. Bake in the oven for 20-25 mins, or until the sweet potato starts to turn golden and the skins on the tomatoes start to split. Serve immediately with cooked green beans.

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A potato ricer is the secret to getting smooth, fluffy mash every time.