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Holly Arnold

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    • Watercress tabbouleh

      Watercress tabbouleh

      Peppery watercress is a healthy addition to any dish - it's packed with vitamins and minerals and counts as one of your 5-a-day. Paired with plenty of chopped veg and bulked out with tasty grains, it's the wonder ingredient in this tasty tabbouleh. Whether you serve it at your next barbecue, bring it along for a picnic, or pop it in packed lunches, it's a quick, simple recipe that you can enjoy all season long.

      • 0
      (0 ratings)
    • Weight Watchers halloumi burger

      Weight Watchers halloumi burgers

      If you're looking for something different to make for dinner tonight these burgers should do the trick. These healthy vegetarian burgers are made with tofu, veggies and halloumi cheese - perfect for a tasty lunch or dinner. They would also make the perfect alternative to a beef burger if you're hosting a BBQ. Serve with fresh salad leaves.

      • 3
      (10 ratings)
    • lemon chicken

      Slimming World's lemon and garlic chicken with a warm potato salad

      Fresh lemons and garlic give this chicken recipe a boost of flavour while green beans and new potatoes go towards your five-a-day

      • 4
      (22 ratings)
    • Creamy spinach chicken pasta

      Creamy spinach chicken pasta

      For a quick and tasty chicken pasta dish that the whole family will love, pick this great creamy spinach recipe. It's a simple mid-week meal.

      • 3
      (35 ratings)
    • Chicken satay kebabs

      Chicken kebabs with peanut dip

      Bring the taste of the Orient to your kitchen with these delicious kebabs. They are quick and easy to prepare.

      • 5
      (6 ratings)
    • Cauliflower rice

      Cauliflower rice

      Love rice but trying to reduce the amount of carbs you eat? Meet your new best friend! Cauliflower rice is so simple to make and, when fried and added to your usual sauce, you won't be able to tell the difference! We actually think the subtle veggie flavour is better than usual rice - and it's one of your 5-a-day!

      • 5
      (6 ratings)
    • Slimming World tomato soup

      Slimming World low-fat tomato soup

      This tasty Slimming World tomato soup recipe is great for anyone who's watching their weight, and it's quick to make too.

      • 3
      (305 ratings)
    • Photo: Spanish style chicken bake

      Hairy Bikers' Spanish-style chicken bake

      The Hairy Bikers have captured the classic flavours of Spain in one dish - and it's one of their diet dishes too! At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the chicken a lovely Spanish twist. And the best thing about this recipe - it's all made in one pot! Less washing up and a delicious family meal - what more could you want?

      • 4
      (161 ratings)
    • Chicken soup from stock

      Chicken soup

      A deliciously warm pick-me-up for when you're feeling under the weather, this comforting chicken soup recipe almost makes feeling ill worthwhile!

      • 4
      (18 ratings)
    • Leek and potato soup

      Leek, potato and pea soup

      This classic soup recipe has been given a modern twist with sweet peas and a crunchy garnish of saffron leek rings. This is the perfect soup to make ahead and take for packed lunches or to keep in the freezer for days when you’re short on time. Delicious simple served with crusty bread and butter for dunking. This soup only takes 30 mins to cook and works out at only 134 calories per serving.

      • 5
      (1 ratings)
    • Tofu Noodles

      Tofu noodles

      This tofu dish tastes absolutely divine - thanks to the combination of oyster sauces, spices, mushrooms and mangetout. It's the perfect dish for vegetarians and makes a great alternative to your Saturday night takeaway. You can now buy tofu in most supermarkets. This dish serves 2 people but if you're catering for more just adjust your portion sizes accordingly. Tuck in!

      • 3
      (70 ratings)
    • Warm chicken Tzatziki salad

      Warm chicken tzatziki salad

      This warm chicken tzatziki salad is a classic Greek dish which was made by Tonia Buxton especially for The Real Greek restaurants. Feta cheese and chicken are a classic combination and when combined with fresh mint leaves, crunchy cucumber and crisp salad leaves, they're trasnformed into a healthy lunch recipe that will keep you full until dinner time. This easy salad 15 mins to prepare and serves up to 4 people. For the best flavour, leave your chicken to marinade for as long as possible - you can even leave it overnight.

      • 5
      (1 ratings)
    • Woman's Weekly 12 June Spanish stir-fry chicken

      Spanish stir-fry chicken

      This simple dish is packed with flavour, and better still, it's ready in 15 minutes flat. Mix chicken with chorizo, red peppers and lemon juice to make this Mediterranean-style dish

      • 3
      (2 ratings)
    • Chicken breast with lemon and tarragon sauce

      Chicken breast with lemon and tarragon sauce

      This tangy stuffed chicken recipe with dairy-free sauce is ready in just under an hour and it goes well with Dauphinois potatoes or even a simple serving of vegetables or rice

      • 3
      (17 ratings)
    • Falafel

      Homemade falafel

      Traditional Middle-Eastern falafels are perfect served in a pitta with hummus and salad, and this healthy lunch option can be eaten hot or cold.

      • 4
      (11 ratings)
    •  Slimming World's spicy chicken, spinach and potato curry

      Slimming World's chicken and potato curry

      Curry is one the nation's favourite meals and it's not off the menu if you're counting the calories. Diet club Slimming World have taken the classic dish and made it nice and healthy - without losing out on any of the flavour. This recipe is so delicious, even those not following the diet can enjoy it. The potato in the mix means you don't need to serve it with rice and sides.

      • 4
      (143 ratings)
    • Banana muffins

      Banana muffins

      Quick and so easy to make, warm muffins are ideal for a mid-morning sweet treat with a cup of coffee. This recipe needs really ripe bananas – the riper the better as the flesh will be easier to mash and is packed full of sweetness and flavour. Muffins are best eaten on the day of making but they freeze well too, allow them to cool completely then pop in a freezer bag and freeze for up to 2 months. Defrost at room temperature for about 2 hours and if you want them warm simply reheat in a low oven for 5-10 mins.

      • 3
      (19 ratings)
    • Tuesday night Chilli con carne meatballs

      Chilli con carne meatballs

      This one pot wonder is great if you're into spicy food. Turn your usual chilli into hearty meatballs with this lower-fat recipe from Weight Watchers

      • 4
      (13 ratings)

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Evelyn Ukeke

how to get the recipes here i malaysia


I have bookmarked your site in my browser to check back whenever you update your blog with another useful post. Keep up the good work.

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