Herby pork steak Recipe

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serves:

4

Skill:

medium

5-a-day:

1

Total Time:

00:20

Prep:

00:05

Cooking:

00:15

Nutrition per portion

RDA
Calories 667 kCal 33%
Fat 8g 11%
  -  Saturates 8g 40%

Triple tested: This is a great alternative to a pork chop as there are no bones. Don’t overcook, or it’ll be tough. Brought to you by Essentials magazine

Ingredients

  • 4x150g British free-range pork loin steaks
  • Handful flat-leaf parsley
  • Handful basil leaves
  • 1 large courgette, sliced
  • 200g tenderstem broccoli, sliced and blanched
  • 150g baby leaf spinach
  • 3tbsp olive oil
  • 2 slices thick white bread, crusts removed and torn
  • 4tsp green olive tapenade
  • 2 cloves garlic, thinly sliced
  • 25g Parmesan, shaved
  • 750g potato wedges -

Method

  • Heat grill to medium. Arrange the pork steaks between 2 sheets of clingfilm then, using a rolling pin, bash each to 11⁄2cm thick. Heat 1tbsp oil in a frying pan, add 2 steaks, season and cook for 2-3mins each side until golden. Cook remaining steaks and put on a baking tray.

  • In a food processor, whizz the bread with the parsley, basil and 1tbsp oil, then spread each pork steak with tapenade and top with the crumbs. Grill for 3-4 mins until the topping is golden and the pork cooked through.

  • Heat 1tbsp oil in a frying pan, fry garlic and courgette for 3 mins. Add broccoli and spinach, stir until tender. Sprinkle with Parmesan. Serve with the pork and wedges.

More Recipe Ideas

Top Tip

You can try this recipe using chicken breast or lamb chops too