Honey-glazed salmon Recipe

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serves:

2

Skill:

easy

Total Time:

00:00

Prep:

00:00

Cooking:

00:00

Nutrition per portion

RDA
Calories 380 kCal 19%
Fat 25g 36%
  -  Saturates 4.5g 23%

A nice simple dinner – just boil up some rice while the salmon’s cooking and you’ve got yourself a tasty and healthy meal for two.

Ingredients

  • 1tbspclear light honey2tbsp soy sauce
  • 2 salmon fillets, 150g (5oz) each, each cut into 5 squares
  • 2tbsp sesame seeds
  • To serve:
  • 100g (3½oz) long-grain rice
  • Peppers and spring onions
  • Extra honey and soy sauce, for drizzling

Method

  • Set the oven to 200°C or gas mark 6.

  • Drizzle honey and soy sauce over the chunks of salmon fillet. Roll them in the sesame seeds and cook them, skin side down, in a roasting tin for 8-10 mins.

  • Meanwhile, cook the rice according to pack instructions.

  • Slice peppers and spring onions and stir-fry them to serve with the fish. Drizzle with extra honey and soy sauce before serving. (Not suitable for freezing).

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Top Tip

<strong>Woman's Weekly cookery editor Sue McMahon says:</strong> Don’t be tempted to cook the salmon for too long. Leave it to rest while the rice and stir-fry cook.