Welcome to Kids Kitchen, our new video series about cooking with kids featuring mum and blogger Sarah Barnes.
Join Sarah Barnes, mum to adorable twins Harriet and George, in our new series, Kids Kitchen, as she lets us into her kitchen and her life as a busy mum, baker and great all-round home cook.
Sarah won goodtoknow's nationwide competition to find the face of Kids Kitchen with her video of her making chocolate nests with her three-year-old twins. Now, Sarah will share her life in a weekly video series on goodtoknow as well as a monthly column in Essentials magazine, which features Sarah's own recipes from her popular blog, Taming Twins.
Every week, we'll catch up with Sarah as she tries out child-friendly recipes with her twins, catch up with what her family has been up to in her self-shot chatty vlogs or see what she's found in the shops with detailed grocery hauls.
At goodtoknow, we believe that cooking with your kids is a great way to bond and have fun, with a little mess along the way and a feast to share at the end! It's also a great way for kids to start trying new foods and even start to learn basic cooking skills, without even realising it. We've also got so many recipes for kids that you can make with them and get them excited about cooking from a young age.
Read our guide to cooking with kids
We've created a guide for different age groups so you know which tasks are safe, appropriate and fun for your kids, from toddlers to teens.See our guide for aged 7-11 years
10 things to remember when cooking with kids
1. Make sure your kitchen is clean
Do your bit by making sure pans are on the back burners or with the handles facing inwards, not leaving electrical leads within reach and ensuring kettles and other equipment are pushed to the back of the work surface so they can't be accidentally knocked over.
Keeping the kitchen clean and tidy before cooking with your kids will prevent any unwanted accidents and encourage them to be tidy too!
2. Teach your kids to wash their hands
Teach the kids to always wash their hands - before cooking, after sneezing, after using the bathroom, after coughing and after handling any raw meat.
It's always a good habit to have, but it's crucial in the kitchen. Colourful soaps or character-themed bottles will make it less of a chore and more of a fun activity!
3. Plan, plan and plan some more
Little children aren't blessed with an abundance of patience, so have your ingredients and any equipment ready to go. This will keep them focused and make them less likely to wander off and get into mischief.
Recipes with fewer ingredients are also better, especially for younger age groups, and will be less stress for you too.
4. Pick the right recipes
Pick the right recipes for your child's age group. Just as turning up at a theme park to find your child's too young or too short to go on most rides, an over-ambitious cooking project can trigger the same disappointed look! Toddlers can help decorate cupcakes, while 5-year-olds can mix and measure. In the same way, no 12-year-old wants to be told not to touch the cooker so progress as necessary and use our cooking with kids guides for different age groups above to help you.
5. Teach them all about knives
Knives are of course a no-go for little ones, but older children can learn to cut certain ingredients. Show them how to cut away from themselves, but save the trickier ingredients for yourself.
You don't want to be over-protective and discourage them so supervise and help when needed. They'll get the hang of it after a few gos and it'll make cooking that little bit more special for them.
6. Avoid raw egg
The kids won't thank you for this but no licking the mixing bowl if it contains raw egg - that means brownie mix, biscuit dough, the lot!
Raw eggs are the main source of salmonella, so give them the job of Chief Taster after it's cooked. It's better to be safe than sorry!
7. Don't leave them alone
Don't leave younger kids alone in the kitchen and as a precaution, keep matches, lighters and pan handles where they can't reach them. A child safety catch on the oven door and lower cupboards is a good idea too.
8. Turn cooking into a game
If it's hard to get your kids involved in the kitchen then turn cooking into a fun game for the whole family! Make funny faced pizzas, set challenges with foodie rewards or get your stopwatch out and time them - like who can wash up the baking utensils the quickest... well, we can dream can't we?!
9. Teach them about dangers in the kitchen
From the oven to the microwave, it's best to tell your children about every single item in your kitchen and how it works before you begin cooking.
If you set them limits and boundaries, they will stay out of trouble and there won't be any ouchies in your household!
10. Get everyone involved
If you've got a couple of kids, get them cooking together. This will help to teach them all about team work and get them bonding too. Your kids could even have friends over for cooking sessions and they could be set the challenge of making each others packed lunches for the next day.
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