Low fat yogurt and berry tart Recipe

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  • Gluten-free
  • Healthy
  • Low-fat

serves:

10

Skill:

easy

Cost:

cheap

Total Time:

00:30
plus chilling

Prep:

00:25
plus chilling

Cooking:

00:05

Nutrition per portion

RDA
Calories 172 kCal 9%
Fat 10g 14%
  -  Saturates 5g 25%
Carbohydrates 14g 5%

Our low-fat yogurt and berry tart uses thick Greek yogurt to keep it light whilst adding a lovely tang. It’s a bit like a cheesecake, but with a light and fresh flavour and feel. The base is made from a combination of oats, almonds, sweet and sticky dates, and coconut, meaning it is gluten free and free from refined sugars, but has a rich and nutty flavour. We’ve used beautiful fresh berries to top this low-fat yogurt tart, but you could use any fruits you like, or serve it plain or with a little lemon zest, if you prefer. If you’re looking for a light and healthy sweet treat to round off an evening meal, then this low-fat yogurt tart is just what you need.

Ingredients

  • For the base
  • 60g almonds
  • 60g dates
  • 30g coconut
  • 30g oats
  • 2tbsp coconut oil
  • For the filling
  • 2 leaves gelatin
  • Zest and juice of 1 lemon
  • 500g tub 0% fat Greek yogurt
  • 75ml honey
  • 2tsp vanilla
  • For the topping
  • 30g each blueberries, raspberries and blackberries
  • 2tbsp maple syrup or honey

Method

  • To make the base, pulse all ingredients in a food processor until you have a fine crumb. Press evenly over the base of a 20cm spring-form cake tin. Place in the freezer while you prepare the filling.

  • Soften the gelatin in a bowl of cold water. Heat the lemon juice in a pan, then gently stir through the softened gelatin so it dissolves.

  • Combine the yogurt, honey, vanilla and lemon juice and gelatine mixture, and pour into the chilled tart case. Chill for 2 hours, then freeze for 30 mins. Just before serving, top with fresh berries and a drizzle of maple syrup or honey.

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