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Showing 1-12 of 20 results

  • Detox and glow Buddha bowl

    Detox Buddha bowl

    Our detox Buddha bowl is full of nutritious and filling ingredients, as well as bright colours and interesting textures for the perfect midweek dinner. This is a meat-free option that uses oily mackerel instead. Although this dish might be quite high in calories, it's actually full of all the nutrients you need to feel full and for your body to receive a balanced meal. The dressing is different to what you might normally have as a dressing as it is quite thick, but it's also full of delicious spices and fragrances that go really well with the leafy veg and the fish. Prepare and assemble this Buddha bowl in 30 minutes for a speedy and tasty midweek meal choice.

    • 0
    (0 ratings)
  • Malaysian fish curry

    Malaysian fish curry

    Fancy a change from your usual chicken curry? Try this delicious fish curry recipe, full of all of the fresh flavours of Malaysia. With fresh mackerel, creamy coconut milk, healthy aubergines and exotic okra, it's a fab way of giving the family a couple of their 5-a-day and because it only takes an hour from start to finish, it makes a quick midweek supper too.

    • 4
    (8 ratings)
  • mackerel

    Slimming World's grilled mackerel with chilli and watercress salad

    Spice up mackerel with this tasty chilli and zesty recipe - perfect for al fresco dinning in the summer, plus it's ready in just 20 minutes

    • 4
    (13 ratings)
  • Summer Mackerel Salad

    Slimming World summer mackerel salad

    Meaty mackerel is perfectly complemented by the citrusy kick of orange segments in this healthy salad from Slimming World making it a tasty and filling lunch or dinner salad

    • 3
    (10 ratings)
  • Wasabi and lime smoked mackerel pâté

    Wasabi and lime smoked mackerel pâté

    With fresh Thai flavours, and a fiery wasabi kick, this new twist on a classic recipe will leave your taste buds zapping. This wholesome pâté is rich in omega oils and vitamin C – so, you can indulge yourself and feel virtuous. Perfect for a quick, healthy lunch, delicious in sandwiches, or great as a dinner party starter, this pâté really is very versatile. In fact, it ticks all the boxes – cheap, easy, delicious and nutritious!

    • 4
    (19 ratings)
  • Our easy to follow step-by-step to fillet a fish makes it so easy to cook this recipe. Just coat the fillets with oats and fry. Delicious served with a wedge of lemon.

    Crispy oaty mackerel fillets

    Mackerel is not only delicious, it's cheap too! For an easy way to serve it, simply coat with oats for a little added crunch. Delicious with a simple salad or your favourite sides

    • 4
    (16 ratings)
  • Mackerel on toast

    Potted mackerel on toast

    Want a quick and healthy lunch in minutes? Try out our home-made potted mackerel on toasted rye or farmhouse bread, topped with sliced radishes and rocket

    • 0
    (0 ratings)
  • Mackerel

    Mackerel escabeche

    Spanish-styled mackerel escabeche makes a quick and easy dinner or lunch. Fry the mackerel and add carrots and red onions and serve with crusty bread

    • 3
    (10 ratings)
  • Smoked mackerel jacket

    Smoked mackerel and spring onion jacket

    A perfect example of a well balanced meal is this jacket potato recipe. In just 25 mins you can whip up a dinner for your family which incorporates protein, vitamins, carbs and essential omega-3s, and who said healthy eating was difficult?

    • 3
    (57 ratings)
  • Grilled mackerel and horseradish salad

    Michel Roux Jr.'s potato salad with grilled mackerel

    Michel Roux Junior's potato salad with grilled mackerel is a great way to serve potato salad as a meal rather than a side dish. Celebrity Masterchef judge Michel Roux Jr.'s has created this tasty potato salad with hot horseradish and healthy mackerel, an oily fish that is packed with omega-3 fatty acids, selenium and vitamin B12. It makes a great summer dinner, and keeps well in the fridge for a packed lunch the next day.

    • 3
    (12 ratings)
  • Sardine with orange and fennel salad

    Sardines with fennel and orange salad

    Entice yourself away from cooking cod by cooking these delicious and healthy sardines. Serve with a fennel and orange salad and potatoes

    • 3
    (16 ratings)
  • Mackerelsalad

    Mackerel and potato stir-fry

    Treat yourself and the family to this healthy warm new potato and flaked mackerel stir-fry with capers and fresh lemon

    • 4
    (8 ratings)

Showing 1-12 of 20 results

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