Sweet potato and tomato soup Recipe

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  • Healthy
  • Vegetarian

serves:

4

Cost:

not

Total Time:

00:00

Prep:

00:00

Cooking:

00:00

We all know how delicious a tomato soup can be, but sometimes it just lacks a little substance. On those days when you need a little extra food, we recommend trying our sweet potato and tomato soup recipe.

Not only is it really filling but sweet potatoes are one of your five a day and incredibly nutritious – a big win! We also like it as a recipe to use up left over veg we have lying around the kitchen. Don’t tell anyone our secret!

Ingredients

  • 4 large sweet potatoes
  • 3 carrots
  • 1 red pepper
  • 2 onions
  • 8 medium size tomatoes
  • Vegetable stock

Method

  • Peel the sweet potatoes and carrots and cut into large cubes. Boil in vegetable stock until they go soft.

  • While that’s cooking, boil some water in another pan. Chop the red pepper and score the tops of the tomatoes. Place in the pan for about 5-10 mins until you can peel away the skin then leave to one side.

  • Fry the onions until soft. Drain the potatoes and carrots and mix all the ingredients together. Blend until you reach a smooth consistency then add salt and black pepper to taste.

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