Minute steak with chimichurri salsa Recipe

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serves:

2

Skill:

easy

Total Time:

00:41

Prep:

00:10

Cooking:

00:31

Nutrition per portion

RDA
Calories 510 kCal 26%
Fat 23g 33%
  -  Saturates 5g 25%

Minute steak with chimichurri salsa makes a delicious but speedy treat for two. The chimichurri sauce is made with chilli, garlic, fresh herbs and lemon juice. Serve with homemade sweet potato chips and freshly prepared salad.

Ingredients

  • 2 sweet potatoes, peeled and cut into chips
  • 1 tbsp sunflower oil, plus a little extra
  • 2 minute steaks
  • 1 tsp paprika
  • 2 tbsp each chopped parsley and fresh oregano
  • 1 fresh red chilli, finely chopped
  • 1 garlic clove, crushed
  • 2 tbsp extra virgin olive oil
  • ½
  • tbsp red wine vinegar
  • Juice
  • ½
  • lemon
  • salad, to serve

Method

  • Heat the oven to 200C/gas 6. Toss the sweet potatoes with the sunflower oil on a baking tray, season well, then roast for 30 mins. Rub the steaks with a little of the oil, paprika and seasoning, then set aside.

  • Make the salsa by mixing the herbs, chilli, garlic, olive oil, vinegar and lemon; season.

  • Heat a griddle or frying pan until very hot and cook the steaks for 1 min each side. Transfer to a warmed plate to rest for a couple of mins. Serve with the salsa, sweet potatoes and salad on the side.

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Top Tip

If you’re feeling flash, ask your butcher for a picanha steak – a thick piece of rump that’s particularly tender.