Pearl barley salad with steak and leeks Recipe

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  • Healthy

serves:

4

Skill:

easy

Cost:

cheap

Total Time:

01:10

Prep:

00:20

Cooking:

00:50

Nutrition per portion

RDA
Calories 410 kCal 21%
Fat 13g 19%
  -  Saturates 7g 35%
Carbohydrates 44g 17%

Pearl barley salad with steak and leeks is a healthy but hearty mid-week meal that is tied together with a rich and flavourful dressing. Onglet steak is a cheaper alternative to a fillet, but it is absolutely packed with flavour and so tender, making this pearl barley salad incredibly cost-efficient as well as delicious. Pearl barley is a filling and versatile grain that is a wonderful addition to soups and stews. We’ve used it as the base for this pearl barley salad with steak and leeks as it absorbs the flavours of the beef and the dressing so well.

Ingredients

  • 200g pearl barley
  • 750ml beef stock
  • 2 leeks, outer leaves trimmed, cut in half lengthways
  • 45g butter
  • 100g cavolo nero, sliced into 3cm pieces
  • 350g piece onglet steak, about 3cm thick
  • 100g watercress
  • For the dressing
  • ½tsp beef stock
  • 4tbsp warm water
  • 2tbsp red wine vinegar
  • 1tsp Dijon mustard
  • 4tbsp crème fraîche
  • small bunch parsley, finely chopped

Method

  • Cook the barley in 750ml beef stock, with the lid on, for 45-50 mins. Drain any extra liquid left over at the end of cooking. Meanwhile, heat another pan of water and steam the halved leeks for 4-6 mins until just softened. In a large saucepan, heat the butter and fry the cavolo nero with the steamed leeks for 6-8 mins until cooked through.

  • Heat a griddle pan or frying pan to a medium heat. Fry the steak for 3 mins a side for medium-rare (adjust timings if your onglet is thinner than 3cm), then remove from the heat and set aside to rest.

  • To make the dressing, whisk the beef stock into the warm water in a small bowl, then mix in the remaining ingredients and season well.

  • Drain the cooked barley and mix into the leeks and cavolo nero. Slice the steaks very thinly, then stir through the barley mixture with the watercress and top with the dressing.

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