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By my reckoning using My Fitness Pal online calculator, this breakfast is 131 calories😟


Are you using a weighing scale to get the appropriate amount of grams?


A little drizzle could be added but keep in mind that also adds calories. The sultanas add sweetness too. One tablespoon of honey adds 60 calories.


I used an online calorie counter as well and had to be creative in figuring out the amounts since the portions in the online calorie counter were way more than the portions here. It's all about portion. 4 almonds v/s 24. Hope this helps.


i follow an on line calorie counter an according to that this breakfast is 305 czlories who do you belive?

Sonia Davies

can you add a little sweetner to your greek yog?

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