10 foods to eat every day

These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways. We've even got some recipes for you to make with them too...

Lidl red pepper

These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways. We've even got some recipes for you to make with them too...

These 10 foods can be eaten every day as they’re packed full of goodness for the body and will benefit your health in a variety of ways.

We're here to tell you exactly why some of the cheapest and most versatile ingredients like eggs, peppers and oats are so good for you, as well as suggesting some tasty ways to cook them, too.

Click through to see all 10 foods to eat every day…

Peppers

The brighter the pepper, the better it is for you. That means red, orange and yellow peppers should be your first choice when it comes to eating these tasty veggies. Peppers are good for the skin and help to protect it against sun damage. If you can handle the heat of chilli peppers, go spicy - hot peppers can boost metabolism.

Recipes to try using peppers:

Eggs

Eggs

Eggs are packed with protein which means they'll keep you fuller for longer and stop you snacking between meals. They're also a great source of Vitamin D, which is important for strong bones. Poached is the healthiest way to cook your eggs.

Recipes to try using eggs:

Greek yogurt

Yogurt

What makes Greek yogurt better than all the rest? Well, it's high in calcium and is less processed in comparison to other yogurts. It has little sugar, if you buy the right kind, and is helps keep your digestive system running smoothly.

Recipes to try using Greek yogurt:

Berries

Blueberries, negative calorie foods

(Image credit: Rex Features)

Berries like strawberries, blueberries and raspberries are low-calorie, high-fibre snacks which are bursting with vitamins and minerals and are a good source of antioxidants, too. They're a great snack when you're craving something sweet - so keep some blueberries to hand during the day. 

Recipes to try using berries:

Spinach

Spinach leaves

(Image credit: Rex features)

We do love spinach. Why? Because it's packed full of goodness. It's bursting with iron, which helps the function of red blood cells in the body. It's also a good source of Vitamin A, which boosts your immune system. And what makes spinach even better is that you can find it in the supermarkets all year round.

Recipes to try using spinach:

Garlic

Garlic can make you more beautiful

Garlic contains an antibacterial, antifungal compound called Allicin which can help you fight against colds and flu. It's even been said to help lower your risk of certain cancers. Garlic also decreases fat storage in the body and is best used fresh.

Apples

Apples, negative calorie foods

(Image credit: Rex Features)

It's true what they say, an apple a day can help keep the doctor away. Apples are a good source of antioxidants as well as Vitamin C (which helps keep the cells in your body heathy) and fibre. 

Recipes to try using apples:

Nuts

California Almonds comp

Nuts are full of omega-3 fatty acids which are good fats that your body needs on a day-to-day basis. They're packed with muscle-building protein, too. The only downside is that they're pretty high in calories, so keep it to a handful a day.

Recipes to try using nuts:

Fish

mackerel

Fish is a great source of protein which your body needs on a day-to-day basis. It's lower in fat than most meats and is rich in iron and vitamin B-12 which is a nutrient that helps keep the body's nerve and blood cells healthy. It's also full of omega-3 fatty acids and is easy to digest. 

Recipes to try using fish:

Where to next?

5:2 diet meal plans

Healthy recipes

30 ways to stay fuller for longer

Jessica Dady
Food Editor

Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies