Pork pittas with mango and pomegranate salsa Recipe

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  • Low-fat

serves:

3-4

Skill:

easy

Total Time:

01:00

Prep:

00:35

Cooking:

00:25

Nutrition per portion

RDA
Calories 222 kCal 11%
Fat 6g 9%
  -  Saturates 2g 10%

High in flavour but low in fat! Try these pork meatballs and a refreshing salsa as a healthy family dinner – it’s got less than 10g fat per serving!

Ingredients

  • For the meatballs:
  • 300g lean minced pork
  • 50g fresh white breadcrumbs
  • 1 tbsp ground cumin
  • 1 level tbsp chopped fresh coriander
  • Salt and ground black pepper
  • For the salsa:
  • 200g carton ready-prepared mango
  • 110g carton ready-prepared pomegranate seeds
  • Freshly zested rind of 1 lime, plus 2 tbsp juice
  • 1 tbsp chopped fresh coriander
  • Pitta breads, warmed, to serve

Method

  • Set the oven to 200°C/400°F/Gas Mark 6.

  • To make the meatballs: Mix together all the ingredients. Divide mixture into 12 and roll each portion into a ball. Place on a baking tray and bake in the oven for 20-25 mins.

  • Meanwhile, to make the salsa: Finely chop mango and stir in pomegranate, lime zest and juice and coriander, and mix well.

  • Serve 3-4 meatballs per person with the pitta bread and salsa.

More Recipe Ideas

Top Tip

The shaped meatballs can be frozen in a plastic container for up to 1 month. Defrost before baking.