Pork steaks with onion and cider Recipe

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serves:

4

Cost:

not

Total Time:

00:00

Prep:

00:05

Cooking:

00:25

Nutrition per portion

RDA
Calories 285 kCal 14%

A great pub-lunch style meal, rich and warming!

Ingredients

  • 4 lean pork steaks
  • 15ml (1tbsp) sunflower oil
  • 2 small onions, thinly sliced
  • 10ml (2tsp) flour
  • 10ml (2tsp) Dijon mustard
  • 300ml (1/2pt) dry cider
  • 2 sprigs fresh thyme
  • 225g (8oz) steamed green beans, to serve
  • Fresh thyme leaves, to garnish

Method

  • Season the pork steaks with freshly ground black pepper. Heat the oil in a large non-stick frying pan and add the steaks. Cook over a high heat for 2-3 mins on each side until well browned.

  • Reduce the heat and add the sliced onions to the pan. Cook for 10-12 mins until the onions are tender and the steaks are cooked through. Remove the steaks, cover and keep warm.

  • Stir the flour and mustard into the onions and cook for 1 min, then gradually add the cider. Bring to the boil and add the thyme sprigs. Reduce the heat to a simmer and cook for 4-5 mins until the sauce has thickened. Remove the thyme sprigs and season to taste.

  • Serve the steaks on the green beans. Top with the onions and sauce and garnish with more ground black pepper and a few fresh thyme leaves.

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