Sea bass with orange and tarragon salad Recipe

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  • Healthy

serves:

2

Skill:

easy

Total Time:

00:10

Prep:

00:05

Cooking:

00:05

Nutrition per portion

RDA
Calories 210 kCal 11%
Fat 7.5g 11%
  -  Saturates 3.1g 16%

This tender sea bass with a tangy, citrus salad is ready in around 10 mins and is impressive enough for when you’ve got friends over

Ingredients

  • 1 orange
  • A few sprigs of tarragon
  • Salt and freshly ground black pepper
  • 2 fillets of sea bass, about 300g (10oz) in total
  • Knob of butter and 1tsp olive oil
  • Noodles and shredded cabbage, to serve

Method

  • Peel and segment the orange, catching the juices in a bowl. Mix in a few whole tarragon leaves.

  • Season the sea bass fillets. Heat a pan, add the butter and oil, and when hot, add the fish, skin-side down and cook for a couple of minutes to let it go crispy, then flip it over and cook for another minute.

  • Serve the fish on the egg noodles, cooked according to pack instructions, with the cabbage. Serve with the orange and tarragon salad.

More Recipe Ideas

Top Tip

Not suitable for freezing.