Sesame and garlic greens Recipe

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serves:

8

Cost:

not

Total Time:

00:00

Prep:

00:08

Cooking:

00:02

Nutrition per portion

RDA
Calories 63 kCal 3%
Fat 4g 6%
  -  Saturates 0.6g 3%

Sesame and garlic greens are so quick and easy to make they will be on the table in 10 mins flat! Get your wok hot and stir-fry green beans, pak choi, sugar snap peas and spring greens, adding sesame oil and garlic for flavour. Top with crispy onions, and you’ll have a healthy salad that’s perfect for sharing as a side dish or as part of a sharing dinner.

Ingredients

  • 1tbsp sunflower oil
  • 200g green beans, trimmed
  • 1tsp sesame oil
  • 2 garlic cloves, crushed
  • 4 large pak choi, cut into quarters
  • 100g sugar snap peas
  • 100g choi sum or shredded spring greens
  • 1-2tbsp light soy sauce
  • 2tbsp crispy onions or salted roasted peanuts

Method

  • Heat the sunflower oil in a wok and stir-fry the green beans for 2 mins. Remove from the pan and set aside.

  • Add the sesame oil and garlic, and mix well. Add the pak choi and sugar snap peas, and mix well. Add the spring greens, stir-fry for 1-2 mins, then return the green beans to the pan. Stir in the soy sauce, then sprinkle over the crispy onions to serve.

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