Slimming World spicy vegetable chilli Recipe

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  • Slimming World

serves:

4

Skill:

easy

Cost:

cheap

Total Time:

01:10

Prep:

00:25
(may need an extra 5 mins)

Cooking:

00:40

Perfect to warm you up during the winter, this vegetarian chilli from Slimming World will be good for your mood and your waistline. This recipe serves 4 people and will take 1hr and 10 mins to prepare and cook. This delicious vegetable chilli is ideal if you’re a vegetarian or looking to eat a little healthier come dinner time. This recipe is packed with some of your 5-a-day. The rich tomato sauce is infused with ginger, sprinkled with coriander and ideal served with brown rice or wholemeal tortilla wraps depending on your syn allowance.

Ingredients

  • Low calorie oil spray
  • 200g (7oz) Quorn mince
  • 1 red onion, peeled, halved and thinly sliced
  • 2 red chillies, deseeded and finely chopped or sliced
  • 2 garlic cloves, peeled and crushed
  • 1 tsp ground ginger
  • 2 tsp ground coriander
  • 2 tsp cumin seeds, crushed
  • 1 carrot, peeled and cut into 1cm (1-2in) dice
  • 2 sticks celery, cut into 1cm (1-2in) dice
  • 1 x 400g can chopped tomatoes
  • 2 x 400g cans red kidney beans, rinsed and drained
  • Salt and freshly ground black pepper
  • Large handful of coriander leaves, chopped
  • For the guacamole
  • 1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
  • 1 red onion, peeled and finely diced
  • 2 plum tomatoes, finely diced
  • 1 red chilli, finely chopped
  • Juice of 2 limes
  • Small handful of coriander leaves, finely chopped
  • To serve
  • Very low-fat natural fromage frais

Method

  • Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.

  • Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.

  • Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.

  • Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.

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