Spicy chicken and sweetcorn Bolognese Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Spice:

Medium

5-a-day:

1

Total Time:

00:20

Prep:

00:05

Cooking:

00:15

This spicy chicken pasta is ready in 20 mins, a great family meal with sweetcorn and carrots. Or whizz the Bolognese to make it more kid-friendly.

Ingredients

  • 400g fusili or other pasta shapes
  • 500g minced chicken
  • 1 large carrot, coarsely grated
  • 350g frozen sweetcorn
  • 500g jar extra spicy sauce for Bolognese

Method

  • Cook the pasta in a large pan of boiling water, according to the packet instructions then drain well.

  • Meanwhile, lightly brown the chicken in a large non-stick pan for about 5 mins until the juices run clear.

  • Stir in the carrot, sweetcorn and the sauce and bring to a gentle boil. Simmer gently for 5 mins.

  • Add the sauce to the pasta, toss well together then divide between bowls and serve.

More Recipe Ideas

Top Tip

<strong>Top tip:</strong> Try adding 2-3 rashers of chopped smoked bacon in with the chicken. Finish with a handful of torn fresh basil.